Snacks That Keep You Energized Between Meals
When energy dips mid afternoon it is easy to reach for whatever is closest, which often means something very sweet. Thoughtful snacks can keep you going without a crash.
This article suggests pairing protein and fiber, such as fruit with nuts, yogurt with seeds, or vegetables with hummus. We also discuss how to portion snacks so they bridge the gap to your next meal rather than replace it.
Good snacks are small, satisfying, and do not leave you more tired than before.