Meal Prep Bowls for Easy Work Lunches
Bringing your own lunch does not have to mean boring leftovers. With a bit of planning you can assemble colorful bowls that you actually look forward to eating.
We outline a simple formula of grain, vegetables, protein, and sauce. There are example combinations, from roasted vegetables with chickpeas and tahini, to rice with chicken and a yogurt based dressing.
Preparing a few portions at once saves money and makes weekday mornings much calmer.